One-on-One Health Coaching
You are an individual with unique tastes, preferences, and goals. You deserve individual attention and support to achieve your greatness.
In this program, we will meet for hour-long sessions either in person or by phone. If you are in the Kansas City area, I would love to meet you in person, but I offer the phone option in any case. During our time together, we will discuss your health goals, and I will make recommendations and provide support for you to reach those goals.
One-on-One health coaching is not a quick fix program. Rather, you will make dietary and lifestyle changes gradually. As a result, you will develop healthy habits, and you’ll experience sustainable, lasting improvements to your health and energy levels.
Reaching your health goals will take patience and perseverance, plus a willingness to change. With my support, you can achieve the health you have always wanted.
Coaching Options:
Six Month Full-Life Transformation:
Since health-coaching is not an overnight fix, I recommend the six month program for my one-on-one clients. The program includes:
- Access to my on-line coaching community
- Books, CDs, DVDs, and food or self-care product giveaways
- Access to any group calls or workshops during your six months, plus free admission for a guest
- One free extra service, and 20% off any additional services.
90-day Health Makeover:
Six months may be more of a commitment than you are ready to make right now. Do you want help with a detox program? Kicking your sugar habit? Eating more fresh vegetables? The 90-day health makeover is right for you! We will dig in deeper than the jump-start program, and continue your journey to better health. This program includes:
- Access to my on-line coaching community
- Access to any group calls or workshops during your six months, plus free admission for a guest
- One free extra service, and 20% off any additional services.
Jump-Start Programs & Hourly One-on-One Health Coaching
Not everyone needs the six month transformation program. You might be further into your journey to wellness, and you simply need a little extra support for a few months. You might just need a push in the right direction.
I offer health coaching by the hour for those who want the individualized attention, but on a different schedule. We can schedule weekly meetings for one month, bi-weekly meetings for three months, or even just a one time meeting. Alternatively, you can schedule one of my four jump-start program options.
When you sign up for six or more sessions, you will receive:
- Access to my on-line coaching community
- Access to any group calls or workshops during your six months
- 20% off any additional services
