Group Health Coaching

Group Health coaching is similar to one-on-one health coaching, except you will be with a group of people each working towards their own health and wellness goals. While there is less one-on-one attention in a group setting, you will have the support of your peers as well as my support and recommendations to help you reach your goals.

Some groups will be geared toward specific health goals, like weight loss, while others may include a range of health topics.