Nourish Your Body. Feed Your Soul.

Your health is your most important asset!  Here at Soul.Body.Food, we are committed to providing you the education and support you need to reach your health goals.  We recognize that you are a unique individual with your own tastes, preferences, and concerns; we treat you as such.  One size doesn’t fit all, and at Soul.Body.Food, we will find your perfect fit!

We offer group health coaching to provide you a supportive community while you work to lose weight, regain energy, and learn how to feed yourself and your family healthy meals.  In the group setting, you will be able to share your own struggles and triumphs, engage in open discussion about dietary theories, and experience a safe, judgement-free place where it’s ok to make mistakes.  Group health coaching is ideal for you if you are ready to take your health seriously with a group of like-minded people.

One-on-one health coaching is an option for anyone who wants more individualized coaching.  Like the group health coaching program, the one-on-one program will provide you support while you learn how to make your health a priority.  Soul.Body.Food one-on-one health coaching will provide you with recommendations for dietary and lifestyle changes that are you unique to you.  We recognize that change doesn’t happen overnight, and we don’t expect you to reach your health goals instantaneously.  Instead, your healthy changes will occur gradually over the course of the six months.  Each lifestyle change will build on the last one, so that you develop good, life-long habits while you are dropping the habits that no longer serve you.  It won’t always be easy, but it will be worth it, and by implementing changes slowly, you will be able to achieve the results you want!

Who Health Coaching is for:

• Do you often feel stressed out or overwhelmed — more things to do than hours in the day?
• Are you five to 50+ lbs overweight?
• Do you have difficulty getting out of bed in the morning?
• Do you have difficulty falling asleep at night?
• Are you confused by all the conflicting health information out there?
• Do you know what you should be doing, but you aren’t doing it?
• Are you ready to take responsibility for the food you eat, the activity you perform, and the hobbies you pursue?

If you answered yes to any or all of those questions, Soul.Body.Food is the place for you!

Who Health Coaching is NOT for:

• You want a pill or powder to solve your health problems.
• You blame the government/corporations/the media for your current state of health.
• You want to look good, but you don’t want to change your behavior.
• You don’t believe that the food you eat affects the way you feel.

*A note to the men: if you would like health coaching, but would prefer to work with a man, please contact me so I can refer you to an awesome men’s health coach.